God Blessed Morning Family! 

Praise God for He wants us to be of service to each other, but He never meant for us to neglect our personal and Spirirual needs. If you don't give yourself at least 20 minutes to 1 hour out of the day for selfcare or reflection, then what is the point. When we spend time with ourselves we are spending time with God, for we are balancing and centering ourselves when we connect with the universe, our environment and nature for we are One. There are times in which we get busy and caught up in the physical that we tend to forget that we are Spiritual Beings in need of connection with each other to remain aligned and balanced with the energy of the universe. When our bodies and minds feel out of whack it is because we have failed to maintain a healthy balance of selfcare. If you cannot remember the last time you took a 20 minute leisure walk then you might want to make a point to do as such, for it is necessary for us to be one with the universe by just being present in nature even if we are just sitting in a park or walking along the beach or gardening. For it is when we are performing tasks on auto pilot that don't require us to think is when we get our best connections and obtain clarity and are able to see and hear the answers we seek from God. Take time for yourself today and see how different your body, mind and Spirit not only react but feels for when you do this you are making a conscious decision to care for yourself and create a healthy lifestyle that is balanced not only physically but also spiritually. When our Lives are balanced we are able to be of better service to each other as well as God. Be Still And Know That I Am.  Amen. Hallelujah. 

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