Life Watering Words

Mental wellness


Life Watering Words promotes a refreshing, innovative and holistic approach to mental, physical and spiritual wellness.  We provide unique methods that assist in the achievement of a well balanced lifestyle that will enhance the overall wellbeing of each of our clients.

Your health and success starts here

Where do you see your mental health 5 years from now?

We forget to handle the simple things that help ourselves function optimally within our own environment.

We tap in to the source of the problems and work together to usher in a better you. 

Our Services

Mental Health Advocacy

Educating communities on the need for mental health wellness to be a part of their routine medical standards similar to annual physical check-ups and dental cleanings.                                  

Marriage & Family

Addressing difficult relationship issues on all levels.  While maintaining a loving and safe environment in which these issues can be openly shared. 


Trauma and PTSD Therapy

Engage clients in the therapeutic process that addresses the root cause of trauma while providing tools that will assist them in coping as well as taking back control to overcome the effects of PTSD.  

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Let’s Get You the Help You’ve Been Seeking

Get Help , Get Better, You Deserve To Be Happy

Mental Wellness

As each client is unique, so is our approach to addressing their mental wellness. As we work to address your presenting mental health, it is important that we also address your physical, and spiritual wellness as it takes all three. Each of them are important factors that strengthen our approach to the daily stressors which compromise our overall wellness.  

How Do We Do This?

We work with you to create a treatment plan that is specific to addressing each layer of your mental health until we reach the core of the issue. As a lot of our mental traumas are hidden not only in our mind, but also in the tissues of our body leading to potential physical illness if left untreated.

  • Create Unique Treatment Plan
  • Identify Treatment Plan For Physical Agility 
  • Identify Nutritional Intake To Support Mental Wellness


Addressing Mental Trauma

We also understand that spiritual wellness is necessary when addressing mental trauma and this is why we incorporate tools that will be introduced into your treatment plan to support your healing process. 

  • Meditation – to support and still the mind and allow for focus on the present cognitions. 
  • Music – to calm the rush of uncontrollable energy that flows through us when addressing past traumas.
  • Breathing exercises – to bring clarity in our thoughts as well as regulate the flow of oxygen into the bloodstream. 



Frequently Asked Questions

Have a question? Contact us or check out our FAQ below

Our services are provided via telehealth, zoom as well as in person.

Yes, we accept certain insurance companies.  If your provider is not one in which we participate, we will work to get them onboard and/or provide you with an invoice for reimbursement. 

We work with our clients on a payment sliding scale that is based on their economic status.

If you are covered by a health insurance carrier click on this corresponding section of the webpage and you will be able to schedule your appointments.

If you are not covered by a health insurance carrier click on this corresponding section of the webpage and you will be able to schedule your appointments.

All information provided is confidential and will follow the Health Insurance Portability and Accountability Act of 1996 (HIPAA) guidelines, which are federally mandated and require national standards be followed in order to protect our clients information.

If your emergency is medical or safety related please dial 911.  See Resource Page for National Emergency Hotline Numbers. If you have an urgent need to speak with your therapist please contact them via their direct line. 

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